How An Egg is good for Health:

The Egg Organization Everyone knows that eggs are very helpful for our health and they have always been considered as one of the best foods that can be taken anywhere in the world. They are a supple food that delivers an array of nutrients and many health considerations. Eggs can be boiled, scrambled, stolen, baked and are not only familiar tasty food products, but at the same time- very nutritious, which makes them a perfect addition to any diet.
Nutritional Powerhouse:

Another important fact that may explain why eggs should be a part of the nutrition plan is the nutrient density of this food. Large eggs produce about 77 calories in a single serving, 6grams of protein, and 5grams of fat.
Vitamin A: Helps with eye health, increases the immune system and improves skin quality.
Vitamin B2 (Riboflavin): Contributions in the generation of energy and processes happening in a cell.
Vitamin B12: Important for red blood cell synthesis and proper nervous system functioning.
Vitamin D: It also helps in upholding healthy bones and a strong immune system.
Choline: A nutrient that is important for proper functioning of the brain and the liver.
Iron: Required to ease transport of oxygen in the body via the bloodstream.
Selenium: Acts as an antioxidant in the body; it protects the many cells in the body from being damaged.
All these nutrients play vital roles in the body, and thus, eggs are careful…